Wednesday, January 24, 2007
Forget Pilates . . .
If you really want to strengthen your core muscles, get a baby to be your personal trainer. The most suitable age range is 3-5 months. Once babies learn to roll they don't like to lie around on blankets with lazy adults. If you don't have an appropriately-aged baby on hand, follow the simple instructions below for a full body workout:
Lie on your back on a blanket.
Bicycle both legs in the air while simultaneously rotating ankles. Continue for several minutes. Every ten or so bicycles, pause (keeping both legs in the air) to flap both arms. Rock side to side--not quite rolling over--several time and repeat entire back routine.
Lie on your stomach on a blanket.
Lift all four limbs off the blanket as well as your head and flap all four limbs wildly for several minutes. Return hands and feet to floor and push upper torso into "cobra" position. Hold for several minutes. Repeat entire routine.
Happy exercising!
Sunday, January 14, 2007
Kids don't need toys
Joseph is mesmerized by the lid of our salad spinner. He's mesmerized by pretty much anything that resembles a wheel. Usually I give him the rolling pin while I'm cooking dinner, but this one is clearly the new favorite. This is encouraging as we consider how much we can downsize our living space. As long as we still have a kitchen, the kids will be entertained!
Wednesday, January 10, 2007
With parents like this . . .
. . . how did our kids ever get so cute? Even my very talented sister failed to make the Johnston parents seem photogenic, but here we are a few weeks before Christmas. Dont' be deceived by the domestic-looking structure behind us. It's a mere prop. We are still residing in the apartment building next door working as "dorm parents" (officially, Eric is the Residential Life Director) at the American Studies Program. Eric took over official duties in June as I prepared for baby Margaret's arrival. We are about to begin our last semester. In May we finish up and, sometime this summer, we'll move on to . . . well, your guess is as good as ours. We hope that gainful employment for Eric will figure significantly in our future. He hopes to finish up his Ph.D. in May--just a couple of months too late to get a real teaching job. We're looking into options in various cities and we'll put our photo-journalism skills to use keeping you posted as the search progresses.
Margaret's new trick
Margaret laughing
The kids together . . .
Serious reading!
Joseph has more books than any kid could ever need--especially a kid with a public library across the street. Despite our efforts to build him a varied, interesting library, Joseph asks EVERY NIGHT for the "Giant Book" (Oscar Wilde's The Selfish Giant). It's a complicated story with a high words to picture ratio but he absolutely loves it. Sometimes he'll even read it to himself--and fall asleep.
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